Birthdays are such a big celebration when we are young. There is not a single negative thought about.  We are so excited that we literally can't wait for it to get here already. So why aren't we maintaining that attitude as we get older? What can you do to change...
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I have something personal I want to share with you. Dealing with my weight and body image has been a struggle that I have dealt with since my teens, 20s & 30s. The obsession over food, finding the next perfect diet, and endlessly searching the internet for the quickest way...
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In a recent conversation with my friends, I noticed there was one consistent topic that seemed to frustrate everyone -Having a perfectly organized home.  It was an expectation that was unrealistic to meet especially if you have little ones, teenagers (or in my case a husband) in the house. After...
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Being an introvert, networking has never been easy for me. Yup, I LOOOVE “me time” and I find it mentally draining to constantly be in a social setting.  It revives me to be at home. After all, wouldn’t you also find it relaxing to have your feet up, read a...
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Why is it the more you want something the harder it is to start it?  How do you take the first step to just begin, stop procrastinating and making up reasons (aka excuses) to push it for tomorrow? This desire to initiate an action could be for any meaningful goal:...
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We all have a dream that we deeply desire in our heart. It might be to become a doctor, lawyer, or even a non-conventional profession that allows you to make a steady paycheck doing what you love.  This dream doesn’t have to be career driven.  Maybe your wish is to...
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“beep, beep, Beep, BEEP!” The alarm goes off.  Your room is still dark with just a hint of light coming in through the shades.  It’s so comfy lying in your bed, all snuggled down under the soft comforter.  Your eyes are barely open, yet your mind is already racing with...
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